Trim Healthy Mama Health & Wellness
Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways. Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
About nine years ago I had several tests run to figure out what was causing me to not feel myself . I was first diagnosed with Hypo thyroid . It seemed like they found the reason since I matched all of the symptoms , but after starting the protocol, I still wasn’t feeling myself. In […]
Research shows environmental factors being the primary cause of auto immune diseases. Our bowl becomes filled with toxins, it then spills over causing symptoms and illness (auto immune ) like Hashimotos. Its time to stop extra toxins from entering the bowl. I know we can not be perfect at this, we are surrounded daily by […]
Is anything holding you back? Fear of the unknown? Are you comfortable where you are? Have you programmed yourself to believe that you will fail anyways? Why bother right? This thinking is normal, but to retain and remain in those thoughts prevent you from being the “best you”. It robs you of living to […]
A mirror is a device that we can’t avoid looking at a dozen times a day, but it always passes back judgment without fail. We wouldn’t allow someone to pick apart our looks every time we glance at them, but we do it to ourselves and we are OK with it. I don’t know why […]
Sole Water? What’s that?! Adrenals love salt, have you tried sole water to heal tired adrenals? Not table salt that is made of only sodium and chloride. I am talking about combining mineral-rich, unrefined natural salts and water to make a electrolyte-dense brine that you take as a supplement every morning. An electrolyte is a […]
Morning Matcha THM-xo 1 cup banana slices, frozen 1 teaspoon matcha powder (here) 1 cup fresh spinach, packed 2 teaspoons flax seed 1 teaspoon vanilla extract 3/4 cup unsweetened almond milk (or more if needed) Place all ingredients in a blender and blend until smooth. Blueberry Pie THM-e 1 cup milk (I use almond milk) 1/4 cup frozen blueberries 1/2 […]
What is Seed Cycling? Seed cycling is simply eating specific seeds at specific times throughout the month to balance hormones. Seed cycling can be used for both women AND men. By adding flax, pumpkin, sesame and sunflower seeds to your diet at the right time, you can support your body in binding and eliminating excess […]
“Healing Your Thyroid Naturally” The thyroid is a small, butterfly-shaped gland at the base of the neck that makes hormones that regulate energy, metabolism, mood, heart rate and other important functions. When it’s out of whack, symptoms can include weight gain, fatigue, dry skin and hair, sluggish thinking and depression etc. Clean eating is essential […]