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Breakfast, Dairy free, Dinner, Lunch, Plant based THM, Preg/Nursing, Snacks, Uncategorized

YES “you can” do THM as a Vegetarian!

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I love eating Plant based meals. They help me feel balanced. When you base your meals on plant foods, you’re packing your diet with fiber, vitamins, minerals, and healthy fats.  Plant-based diets are also full of phytochemicals, compounds that help keep your body’s systems running smoothly ;).  Berries, carrots and cantaloupe help protect vision; Brussels […]

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Breakfast, Dairy free, Dinner, Lunch, Uncategorized

THM MEAL IDEAS

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It has been a long time since posting. I have taken a lot of time off to reflect and heal. After suffering a miscarriage several months ago, I was really needing that time to process. walking through such a hard process, I found myself barley eating and felt very depressed. My body went through so […]

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bee pollen
Hashimotos, Natural Living, Plant based THM

Bee Pollen Benefits

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Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways.  Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos   https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]

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Selenium Foods
Breakfast, Dairy free, Dinner, Hashimotos, Lunch, Plant based THM, Snacks

Super-Selenium and 14 foods to help lower your thyroid antibodies!

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Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]

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Potatoe Nightshade
Hashimotos, Uncategorized

NIGHTSHADES and Inflammation

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About nine years ago I had several tests run to figure out what was causing me to not feel myself . I was first diagnosed with Hypo thyroid . It seemed like they found the reason since I matched all of the symptoms , but after starting the protocol, I still wasn’t feeling myself. In […]

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Chocolate Chip Doughnuts
Breakfast, Dairy free, Snacks, Uncategorized

Fried Chocolate Chip Donuts THM-S

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We love “donuts”!! but not all the yuck ingredients that come in them, so I recently bought a donut pan and started making healthier versions of what we enjoy. Cinnamon, chocolate, banana bread, these chocolate chip ones!! I used enjoy life chocolate chips in my children’s donuts and Lily’s Dark in mine. These Chocolate Chip […]

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