Drinking water is the “gold standard” for staying hydrated for all ages, its essential for health. It keeps your skin glowing and helps flush toxins and fats from our body. It can ward off nausea in pregnancy and help maintain your milk supply while nursing a baby.
I hope life has given you some lemons — because it’s time to make some lemonade!
Not one of those powder types that you scoop out into a pitcher… or lemon “drinks” full of high fructose corn syrup… because to get the maximum benefits of this lemonade, you’re going to have to squeeze some real lemons.
Since lemonade contains a lot of water, it does replenish your body with fluids. And lemon juice is packed with vitamin C and disease-fighting antioxidants which is a bonus.
But you can take your lemonade to another level by combining it with another miraculous ingredients that can give your new concoction even more health benefits.
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