Trim Healthy Mama Health & Wellness
“Healing Your Thyroid Naturally” The thyroid is a small, butterfly-shaped gland at the base of the neck that makes hormones that regulate energy, metabolism, mood, heart rate and other important functions. When it’s out of whack, symptoms can include weight gain, fatigue, dry skin and hair, sluggish thinking and depression etc. Clean eating is essential […]
10 Practical tips for New Mothers and reminders for seasoned mamas.
How to simply make a “Chia Egg” for baking, pudding and desserts.
I promise if you are dairy free that these pizza tortilla are bursting with pizza flavor and DO NOT disappoint!!!
Filling budget friendly Vegan Burgers your entire family will love.
Tips for Eating Dairy Free on Trim Healthy Mama
I love eating Plant based meals. They help me feel balanced. When you base your meals on plant foods, you’re packing your diet with fiber, vitamins, minerals, and healthy fats. Plant-based diets are also full of phytochemicals, compounds that help keep your body’s systems running smoothly ;). Berries, carrots and cantaloupe help protect vision; Brussels […]