Tag: thyroid health

bee pollen
Hashimotos, Natural Living, Plant based THM

Bee Pollen Benefits

Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways.  Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos   https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]

Selenium Foods
Breakfast, Dairy free, Dinner, Hashimotos, Lunch, Plant based THM, Snacks

Super-Selenium and 14 foods to help lower your thyroid antibodies!

Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]