Trim Healthy Mama Health & Wellness
What makes food “whole”? The basic concept is that whole food is unprocessed and unadulterated. White flour, sugar, white rice, most cold cereals, crackers (except on plan), and many packaged foods are processed. On Trim Healthy Mama all these things should be avoided. Instead we should be consuming whole foods like grains (whole grain flours, […]
How to simply make a “Chia Egg” for baking, pudding and desserts.
I promise if you are dairy free that these pizza tortilla are bursting with pizza flavor and DO NOT disappoint!!!
Filling budget friendly Vegan Burgers your entire family will love.
I love eating Plant based meals. They help me feel balanced. When you base your meals on plant foods, you’re packing your diet with fiber, vitamins, minerals, and healthy fats. Plant-based diets are also full of phytochemicals, compounds that help keep your body’s systems running smoothly ;). Berries, carrots and cantaloupe help protect vision; Brussels […]